Kegels For Guys - Gain Strength and Endurance in Your Pubic Piles


25 Sep



If you want to know more about kegels for guys then this article was written for you. In this article, I am going to write about the advantages of kegels for guys. First of all, let me tell you what exactly are kegels? This is a brief description of kegels for guys. A set of Kegels will help you achieve a stronger erection and will be able to prolong ejaculation. Visit privategym.com for the best info about kegels for guys.

The advantages of kegels for guys: 1 Kegels are mainly performed to prevent or delay premature ejaculation or to slow down the process. The advantages of kegels for guys mainly involve strength training and the exercise will help improve the strength of your pelvic floor muscles. One of the major health advantages of kegels for guys would be to promote the normal healthy urinary tract. It’s because the strong pelvic floor muscles will help the normal healthy urine flow as the urine body use the urinary tract to get rid of the waste that can cause bladder problems.Now let’s go into the advantages of kegels for guys. They help strengthen the muscles in your pelvic area which are very important for your overall health. It also helps improve your bowel function because it tightens up your bowel muscles and prevents frequent leaks or other urinary problems. Click on this website for more details about kegels for guys.

 So now you know, how important are kegels for guys?Now we come to how to perform kegels for guys. First of all, you need to prepare the area where you are going to perform the exercise. Make sure that you are in a sufficient comfort position like sitting down, squatting, lying down, standing or walking and so on. Then, you need to gather your strength with the use of both your arms and legs. You should not feel any strain on your back, pelvis or shoulders.

 Now you can use your hands to support yourself using the appropriate preparatory position.Next thing you do is to tighten your pelvic muscles, now don’t perform the kegel exercises with your hands and feet. You need to support yourself using your arms and legs while you are pulling your pelvis up. Now you can tighten your anus and prepare for the kegel exercise. You should perform a few reps of 10 repetitions for each set, slowly increase the number of repetitions for every set. Do not overdo the reps, because it can cause injury to your back.Now I think guys have made it very easy for girls to increase their sex lives, but you still need to perform kegels if you want to increase your testosterone level which is very important for your body.


 Testosterone is responsible for maintaining the health of your erections and for driving out the DHT that causes hair loss. You will see more sexual desire and stamina from your partner once you perform these exercises regularly. Guys, always remember that your health comes first, so protect your body and treat it well. If you take good care of your body, you will be able to give satisfying sex to your girls forever.  Find out more details in relation to this topic here: https://www.google.com/amp/s/www.huffpost.com/entry/8-exercises-all-men-must-_b_10066712/amp.

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